Swiss Vegetable Medley


Food.com
70 mins (prep 30, cooking 40)
6 ingredients
6 servings
This is an easy and yummy dish to get you veggie in. Add chicken to make it a main course.

Categories:  side-dish , lunch~snacks , easy , 3-steps-or-less , kid-friendly , oven , taste~mood , equipment , <-4-hours , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (117.99 g)
Servings 6
Amount per Serving
Calories 108.06 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 42.21%
Saturated Fat 2.68g 80.3%
Trans Fat 0.0 %
Cholesterol 13.8mg 27.6%
Sodium 68.26mg 17.07%
Total Carbohydrate 12.98g 25.97%
Dietary Fiber 3.02 g 72.58%
Sugars 0.09 g %
Protein 3.9g 46.77%
Vitamin A 3968.31IU% Vitamin C 8.22mg%
Calcium 74.5mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of mushroom soup, shredded swiss cheese, french-fried onions, ground pepper
 

Comments