Swordfish Baked in Foil With Mediterranean Flavors


Food.com
50 mins (prep 25, cooking 25)
10 ingredients
4 servings
I got this recipe from Food Network's Tyler Florence. I used Black Grouper instead of swordfish and it came out great. Hope you enjoy as much as we did.

Categories:  <-60-mins , main-dish , oven , seafood , fish , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.13 g)
Servings 4
Amount per Serving
Calories 67.53 Calories from Fat 62.64
% Daily Value *
Total Fat 6.96g 42.84%
Saturated Fat 0.95g 18.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 217.47mg 36.25%
Total Carbohydrate 1.66g 2.21%
Dietary Fiber 0.74 g 11.83%
Sugars 0.0 g %
Protein 0.29g 2.3%
Vitamin A 102.33IU% Vitamin C 0.44mg%
Calcium 27.85mg% Iron 1.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
baby artichokes, fresh basil, fresh thyme, fish fillets, fresh ground black pepper
 

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