Swordfish Balls and Red Gravy Recipe

Swordfish Balls and Red Gravy

food network

190 mins (prep 30, cooking 70)

18 ingredients

12 swordfish balls

Categories: swordfish , italian , main-dish , pasta , simmer ,

Ingredients

1 pound swordfish
3/4 cup fresh breadcrumbs, soaked in 1/2 cup water
1/4 cup chopped fresh italian parsley
1/2 cup grated pecorino romano cheese
3 cloves garlic, finely minced
1 egg
salt and ground pepper
3 tablespoons olive oil
3 cloves garlic, chopped
1 small onion, chopped
1/4 cup fresh capers, rinsed if salted
1/4 cup pitted italian black olives, quartered
1 tablespoon tomato paste
one 28-ounce can crushed to tomatoes
1/2 cup fresh basil leaves
salt and ground pepper
1/4 cup olive oil
pasta, for serving

Nutrition

Serving Size (20.53 g)

Servings 12

Amount per Serving

Calories 82.4 Calories from Fat 81.09

% Daily Value *

Total Fat 9.01g 166.4%

Saturated Fat 1.25g 74.92%

Trans Fat 0.0g %

Cholesterol 0.0mg 0.0%

Sodium 173.62mg 86.81%

Total Carbohydrate 0.75g 3.0%

Dietary Fiber 0.33 g 15.91%

Sugars 0.17 g %

Protein 0.22g 5.22%

Vitamin A 42.65IU% Vitamin C 0.56mg%

Calcium 7.14mg% Iron 0.33mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
fresh breadcrumbs, chopped fresh italian parsley, grated pecorino romano cheese, cloves garlic, salt and ground pepper, , cloves garlic, small onion, fresh, italian, pitted, crushed, fresh basil leaves, salt and ground pepper,

Cooking Instructions