food network
30 mins (prep 15, cooking 15)
12 ingredients
4 servings

Categories:  swordfish , main-dish , american , fall , summer , spring , grilling ,
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Serving Size (84.05 g)
Servings 4
Amount per Serving
Calories 276.93 Calories from Fat 219.51
% Daily Value *
Total Fat 24.39g 150.11%
Saturated Fat 3.68g 73.56%
Trans Fat 0.0g %
Cholesterol 3.62mg 4.83%
Sodium 163.35mg 27.22%
Total Carbohydrate 7.35g 9.8%
Dietary Fiber 0.81 g 13.04%
Sugars 2.22 g %
Protein 3.99g 31.94%
Vitamin A 3.73IU% Vitamin C 5.95mg%
Calcium 10.53mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soy beans, chopped, minced garlic, red, green peppercorns, black sesame seeds, white sesame seeds