Swordfish Spiedini


food network
85 mins (prep 15, cooking 10)
8 ingredients
6 servings


Categories:  swordfish , winter , italian , fish , fall , summer , appetizer , spring , grilling , lemon ,
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Ingredients

Nutrition

Serving Size (163.81 g)
Servings 6
Amount per Serving
Calories 307.04 Calories from Fat 180.09
% Daily Value *
Total Fat 20.01g 184.68%
Saturated Fat 3.79g 113.83%
Trans Fat 0.07g %
Cholesterol 99.79mg 199.58%
Sodium 510.6mg 127.65%
Total Carbohydrate 0.37g 0.74%
Dietary Fiber 0.35 g 8.51%
Sugars 0.02 g %
Protein 29.82g 357.85%
Vitamin A 181.57IU% Vitamin C 0.0mg%
Calcium 11.4mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper, lemon wedges
 

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