Swordfish With Almond Crust


Food.com
25 mins (prep 10, cooking 15)
10 ingredients
4 servings
This sounds wonderful! I love swordfish and this is certainly a recipe that celebrates the senses. Give it a try, you'll like it! I hope so, anyway. Note: Can be used with any firm fleshed fish like halibut, salmon, etc.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , fish , time-to-make ,
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Ingredients

Nutrition

Serving Size (98.71 g)
Servings 4
Amount per Serving
Calories 239.5 Calories from Fat 158.76
% Daily Value *
Total Fat 17.64g 108.58%
Saturated Fat 1.81g 36.28%
Trans Fat 0.02g %
Cholesterol 28.07mg 37.42%
Sodium 180.95mg 30.16%
Total Carbohydrate 8.24g 10.99%
Dietary Fiber 3.79 g 60.71%
Sugars 1.65 g %
Protein 14.83g 118.61%
Vitamin A 52.76IU% Vitamin C 6.67mg%
Calcium 87.37mg% Iron 1.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, orange zest, ground cumin
 

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