Swordfish with Citrus Salade "Veronique"


food network
40 mins (prep 30, cooking 10)
11 ingredients
6 servings


Categories:  swordfish , pomegranate , main-dish , grapes , american , fish , oranges , baking , searing , sauteing ,
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Ingredients

Nutrition

Serving Size (42.17 g)
Servings 6
Amount per Serving
Calories 90.17 Calories from Fat 61.83
% Daily Value *
Total Fat 6.87g 63.39%
Saturated Fat 1.15g 34.51%
Trans Fat 0.01g %
Cholesterol 21.08mg 42.15%
Sodium 80.99mg 20.25%
Total Carbohydrate 0.27g 0.54%
Dietary Fiber 0.17 g 4.02%
Sugars 0.0 g %
Protein 6.69g 80.22%
Vitamin A 133.95IU% Vitamin C 0.33mg%
Calcium 6.37mg% Iron 0.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, fresh, seedless grapes, fresh lime, , fresh
 

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