Swordfish With Lemon, Garlic and Olive Oil


Food.com
246 mins (prep 240, cooking 6)
10 ingredients
6 servings
This recipe is Italian but with the ingredients used, it could be part of a Greek menu as well. Use the maximum marinating time for the best flavour. From "Williams-Sonoma Italian Favourites".

Categories:  italian , fish , equipment , broil~grill , low-carb , low-sodium , low-in... , very-low-carbs , european , easy , main-dish , oven , seafood , saltwater-fish , barbecue , grilling ,
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Ingredients

Nutrition

Serving Size (29.14 g)
Servings 6
Amount per Serving
Calories 236.07 Calories from Fat 236.7
% Daily Value *
Total Fat 26.3g 242.78%
Saturated Fat 3.63g 108.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.94mg 0.24%
Total Carbohydrate 0.81g 1.63%
Dietary Fiber 0.05 g 1.24%
Sugars 0.02 g %
Protein 0.16g 1.88%
Vitamin A 0.22IU% Vitamin C 0.77mg%
Calcium 4.72mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, dried oregano
 

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