Swordfish With Olive, Pine Nut, and Parsley Relish


Food.com
35 mins (prep 15, cooking 20)
9 ingredients
4 servings
This light and easy recipe comes from Bon Appetit. DH and I enjoyed it. I actually used pimento stuffed green olives as those were the only olives I had on hand and it worked out fine. I cooked my swordfish a few more minutes on each side than the recipe called for.

Categories:  <-60-mins , european , italian , main-dish , fish , saltwater-fish , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (39.77 g)
Servings 4
Amount per Serving
Calories 169.99 Calories from Fat 134.82
% Daily Value *
Total Fat 14.98g 92.18%
Saturated Fat 1.56g 31.29%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.14mg 0.36%
Total Carbohydrate 3.75g 5.0%
Dietary Fiber 0.41 g 6.57%
Sugars 0.61 g %
Protein 1.56g 12.46%
Vitamin A 3.22IU% Vitamin C 0.09mg%
Calcium 3.43mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, dry, crushed red pepper, thinly sliced shallots, large garlic cloves, pitted green olives, brine, chopped fresh italian parsley
 

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