Swordfish With Savory Ginger Soy Sauce

25 mins (prep 10, cooking 15)
12 ingredients
4 servings
DH and I made this for dinner a couple of nights ago and really enjoyed the combination of ginger and soy with the swordfish. From Keiko O Aoki's "Easy and Healthy Japanese Food for the American Kitchen." I should mention that I always use reduced sodium soy sauce (I prefer San-J Tamari).

Categories:  <-30-mins , main-dish , seafood , fish , taste~mood , saltwater-fish , savory , time-to-make , asian ,
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Serving Size (63.22 g)
Servings 4
Amount per Serving
Calories 264.59 Calories from Fat 204.03
% Daily Value *
Total Fat 22.67g 139.51%
Saturated Fat 5.91g 118.25%
Trans Fat 0.68g %
Cholesterol 19.87mg 26.5%
Sodium 473.56mg 78.93%
Total Carbohydrate 11.6g 15.46%
Dietary Fiber 1.66 g 26.63%
Sugars 0.33 g %
Protein 2.85g 22.78%
Vitamin A 232.35IU% Vitamin C 0.0mg%
Calcium 10.13mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon, small, fresh ginger