Swordfish with Tomatoes and Capers

food network
57 mins (prep 12, cooking 35)
15 ingredients
4 servings

Categories:  dinner , swordfish , european , italian , tomato , main-dish , fish , fall , vegetables , summer , lunch , spring , grilling ,
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Serving Size (112.44 g)
Servings 4
Amount per Serving
Calories 344.24 Calories from Fat 207.36
% Daily Value *
Total Fat 23.04g 141.78%
Saturated Fat 3.76g 75.12%
Trans Fat 0.12g %
Cholesterol 8.17mg 10.9%
Sodium 850.06mg 141.68%
Total Carbohydrate 32.42g 43.22%
Dietary Fiber 23.78 g 380.45%
Sugars 0.23 g %
Protein 9.75g 78.02%
Vitamin A 182.68IU% Vitamin C 12.75mg%
Calcium 712.56mg% Iron 11.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped yellow onion, minced garlic, plum tomatoes, canned, freshly ground black pepper, chopped fresh basil leaves, fresh basil leaves