Swordfish With Tomatoes and Capers


Food.com
60 mins (prep 15, cooking 45)
13 ingredients
4 servings
An incredibly fresh, delicous, simple dish from the great and wonderous Ina Garten. Her swordfish recipe combines the yummy flavors of tomatoes and garlic with fennel and capers. Divine!

Categories:  <-60-mins , seasonal , main-dish , fish , summer , saltwater-fish , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (357.81 g)
Servings 4
Amount per Serving
Calories 413.85 Calories from Fat 211.77
% Daily Value *
Total Fat 23.53g 144.79%
Saturated Fat 3.85g 76.9%
Trans Fat 0.12g %
Cholesterol 8.17mg 10.9%
Sodium 878.2mg 146.37%
Total Carbohydrate 48.65g 64.86%
Dietary Fiber 27.32 g 437.05%
Sugars 10.68 g %
Protein 12.98g 103.85%
Vitamin A 1458.02IU% Vitamin C 64.21mg%
Calcium 757.54mg% Iron 12.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh basil
 

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