Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi


Food.com
20 mins (prep 5, cooking 15)
12 ingredients
6 servings
Published for safekeeping, from CSPN Nutrition Action Newsletter, June 2011. To heighten the taste, brown the broccoli and peppers well to create a rich, caramelized taste. If you prefer, you can use chicken or shrimp instead of tofu. Serve with brown rice or another whole grain.

Categories:  technique , stir-fry , peppers , australian , low-sat.-fat , quick , low-carb , low-in... , diabetic , one-dish-meal , low-sodium , soy~tofu , time-to-make , low-cholesterol , low-calorie , <-30-mins , weeknight , easy , main-dish , beans , broccoli , vegetarian , vegetable , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (84.99 g)
Servings 6
Amount per Serving
Calories 141.21 Calories from Fat 101.43
% Daily Value *
Total Fat 11.27g 104.01%
Saturated Fat 0.91g 27.26%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 7.26mg 1.82%
Total Carbohydrate 4.8g 9.59%
Dietary Fiber 0.29 g 6.97%
Sugars 3.12 g %
Protein 6.64g 79.73%
Vitamin A 3.94IU% Vitamin C 1.06mg%
Calcium 119.59mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, grated ginger, broccoli floret
 

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