Sylvia's Healthy Yoghurt Parfaits


Food.com
5 mins (prep 5)
4 ingredients
1 servings
This tastes like cheesecake in a glass. My kids just love this.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , quick , number-of-servings , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (178.46 g)
Servings 1
Amount per Serving
Calories 610.16 Calories from Fat 61.56
% Daily Value *
Total Fat 6.84g 10.53%
Saturated Fat 0.0g 0.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 744.4mg 31.02%
Total Carbohydrate 137.66g 45.89%
Dietary Fiber 7.48 g 29.93%
Sugars 67.75 g %
Protein 6.84g 13.69%
Vitamin A 4.73IU% Vitamin C 0.0mg%
Calcium 510.47mg% Iron 3.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat yogurt
 

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