Sylvia's Yummy Egg Bake
40 mins (prep 10, cooking 30)
13 ingredients
4-6 servings
This is my own recipe. It is quick and easy and made of ingredients that u have in stock. Use leftover ham and veggies.

Categories:  <-60-mins , low-calorie , breakfast , low-carb , omelets-and-frittatas , low-in... , time-to-make , very-low-carbs ,
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Serving Size (56.27 g)
Servings 4
Amount per Serving
Calories 133.14 Calories from Fat 47.7
% Daily Value *
Total Fat 5.3g 32.58%
Saturated Fat 1.84g 36.74%
Trans Fat 0.0g %
Cholesterol 17.86mg 23.81%
Sodium 322.66mg 53.78%
Total Carbohydrate 13.17g 17.56%
Dietary Fiber 0.46 g 7.33%
Sugars 6.04 g %
Protein 8.24g 65.94%
Vitamin A 33.16IU% Vitamin C 0.94mg%
Calcium 146.12mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, green peppers, bulk