Sylvie's Easy Peasy Pasta Bake for 2


Food.com
30 mins (prep 15, cooking 15)
16 ingredients
2 servings
This is one of those meals that I usually quickly throw together without a recipe, but last night I wrote everything down so that I could share it. It is very flexible and you can leave out or add vegetables, it also works well with any other ground meat.

Categories:  pasta,-rice-and-grains , for-1-or-2 , beginner-cook , ground-beef , beef , pasta , one-dish-meal , time-to-make , european , <-30-mins , easy , main-dish , meat , number-of-servings , inexpensive , vegetable ,
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Ingredients

Nutrition

Serving Size (98.75 g)
Servings 2
Amount per Serving
Calories 273.43 Calories from Fat 176.04
% Daily Value *
Total Fat 19.56g 60.18%
Saturated Fat 12.48g 124.75%
Trans Fat 0.0 %
Cholesterol 78.67mg 52.45%
Sodium 686.84mg 57.24%
Total Carbohydrate 8.98g 5.99%
Dietary Fiber 0.07 g 0.53%
Sugars 7.31 g %
Protein 15.5g 62.01%
Vitamin A 548.14IU% Vitamin C 0.91mg%
Calcium 432.54mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, rigatoni pasta, chopped stewed tomatoes, dried oregano, vegetable bouillon granules
 

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