Syrian Manoushi Bread


Food.com
17 mins (prep 2, cooking 15)
6 ingredients
12 servings
This recipe is from Greg Malouf, master of modern Middle Eastern cuisine. Manoushi bread is the number one snack food all around Lebanon and Syria. Essentially, it is a sort of pizza although a little bit softer and more chewy than the Italian version. Having tested numerous bread doughs, in all sorts of ovens and on all sorts of baking sheets, the one thing we can say with certainty is that this style of Middle Eastern flat bread is immeasurably improved by baking on a hot stone. Most kitchenware stores stock them – they’re often called pizza stones. They’re not expensive, and if your family are pizza fans they’re especially well worth the investment. Prep time doesn't include rising.

Categories:  pasta,-rice-and-grains , low-sat.-fat , quick , southwest-asia-(middle-east) , low-in... , time-to-make , vegan , low-cholesterol , <-30-mins , easy , flat-shaped-breads , breads , healthy , vegetarian , healthy-2 , from-scratch ,
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Ingredients

Nutrition

Serving Size (46.04 g)
Servings 12
Amount per Serving
Calories 119.77 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 28.11%
Saturated Fat 0.22g 12.96%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 97.51mg 48.76%
Total Carbohydrate 22.88g 91.53%
Dietary Fiber 0.8 g 38.34%
Sugars 0.39 g %
Protein 3.06g 73.34%
Vitamin A 0.59IU% Vitamin C 0.0mg%
Calcium 4.51mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried yeast, warm water
 

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