Syrian Noodles With Lentils


Food.com
70 mins (prep 10, cooking 60)
14 ingredients
6 servings
Found on http://www.bigoven.com (by Martha Rose Shulman, "Spicy Vegetarian Feasts"). Posted for ZWT 6 - NORTH AFRICA*MIDDLE EAST.

Categories:  low-sat.-fat , <-4-hours , low-in... , southwest-asia-(middle-east) , low-sodium , diabetic , time-to-make , asian , low-fat , low-cholesterol , low-calorie , main-dish , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (368.66 g)
Servings 6
Amount per Serving
Calories 334.25 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 55.43%
Saturated Fat 0.81g 24.3%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.13mg 4.78%
Total Carbohydrate 55.26g 110.53%
Dietary Fiber 20.48 g 491.62%
Sugars 4.65 g %
Protein 16.94g 203.24%
Vitamin A 108.39IU% Vitamin C 3.63mg%
Calcium 73.13mg% Iron 6.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, roasted, small, salt & pepper
 

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