Syrian Salad


Food.com
15 mins (prep 15)
20 ingredients
8 servings
From Sundays at the Moosewood Restaurant.

Categories:  salad , <-15-mins , greens , peppers , 3-steps-or-less , tomato , quick , low-carb , low-in... , southwest-asia-(middle-east) , low-sodium , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , inexpensive , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (39.3 g)
Servings 8
Amount per Serving
Calories 107.17 Calories from Fat 96.39
% Daily Value *
Total Fat 10.71g 131.76%
Saturated Fat 2.75g 110.13%
Trans Fat 0.0g %
Cholesterol 9.46mg 25.23%
Sodium 308.92mg 102.97%
Total Carbohydrate 1.57g 4.2%
Dietary Fiber 0.5 g 15.87%
Sugars 0.45 g %
Protein 1.77g 28.26%
Vitamin A 101.16IU% Vitamin C 0.51mg%
Calcium 68.65mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green bell pepper, large, fresh parsley, freshly ground black pepper, dried mint
 

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