Szechuan Broccoli and Cauliflower


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
6 servings
This recipe is from The New Mayo Clinic Cookbook. It is easy to put together and has many possibilities. Equal parts green beans, bell peppers or your favorite veggie can be used. This is wonderful with fish and steamed brown rice.

Categories:  served-hot , low-sat.-fat , low-carb , low-in... , diabetic , time-to-make , asian , low-protein , low-cholesterol , low-calorie , <-30-mins , presentation , cauliflower , broccoli , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (8.14 g)
Servings 6
Amount per Serving
Calories 24.03 Calories from Fat 22.23
% Daily Value *
Total Fat 2.47g 22.82%
Saturated Fat 0.34g 10.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.4mg 0.1%
Total Carbohydrate 0.5g 0.99%
Dietary Fiber 0.03 g 0.76%
Sugars 0.02 g %
Protein 0.1g 1.14%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.81mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cauliflower florets, broccoli florets, oyster sauce, chili paste, finely minced fresh ginger
 

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