Szechuan Chicken Skewers With Singapore Cole Slaw


Food.com
15 mins (prep 15)
21 ingredients
4 servings
A great tasting simple meal that is fairly quick to make apart from the marinating time. It is very low in fat but full of flavour.

Categories:  chicken , <-15-mins , chicken-breast , poultry , main-dish , meat , quick , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (608.46 g)
Servings 4
Amount per Serving
Calories 620.16 Calories from Fat 236.34
% Daily Value *
Total Fat 26.26g 161.61%
Saturated Fat 7.09g 141.87%
Trans Fat 0.26g %
Cholesterol 160.33mg 213.78%
Sodium 1218.73mg 203.12%
Total Carbohydrate 39.38g 52.5%
Dietary Fiber 8.93 g 142.87%
Sugars 21.51 g %
Protein 58.03g 464.27%
Vitamin A 9861.55IU% Vitamin C 133.88mg%
Calcium 181.71mg% Iron 5.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sherry wine, small red pepper, chile sauce with garlic
 

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