Szechuan Fish


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
Very tasty easy dish. You can use other seafood in this same sauce just be careful if you are doing prawn, that you don't over cook them. Marinate them in the sauce, remove and cook in the wok for 3 minutes,remove from wok, cook sauce and put the prawns in for about 1 more minute

Categories:  technique , stir-fry , 3-steps-or-less , low-sat.-fat , fish , low-carb , low-in... , time-to-make , asian , very-low-carbs , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , cod , shellfish , healthy , saltwater-fish , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (133.75 g)
Servings 4
Amount per Serving
Calories 103.55 Calories from Fat 7.2
% Daily Value *
Total Fat 0.8g 4.93%
Saturated Fat 0.16g 3.15%
Trans Fat 0.0g %
Cholesterol 48.76mg 65.02%
Sodium 681.69mg 113.62%
Total Carbohydrate 1.34g 1.79%
Dietary Fiber 0.17 g 2.75%
Sugars 0.28 g %
Protein 21.44g 171.54%
Vitamin A 51.23IU% Vitamin C 2.22mg%
Calcium 21.26mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, fish stock, sherry wine
 

Comments