Szechuan Green Beans and Tofu (Gluten-Free, Vegan)


Food.com
35 mins (prep 20, cooking 15)
12 ingredients
3-4 servings
You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

Categories:  <-60-mins , side-dish , low-sat.-fat , free-of... , low-carb , low-in... , chinese , time-to-make , asian , vegan , low-cholesterol , low-calorie , gluten-free , green~yellow-beans , vegetarian , szechuan , vegetable , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (204.35 g)
Servings 3
Amount per Serving
Calories 146.22 Calories from Fat 76.95
% Daily Value *
Total Fat 8.55g 39.47%
Saturated Fat 1.24g 18.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 13.94mg 1.74%
Total Carbohydrate 12.96g 12.96%
Dietary Fiber 2.83 g 33.92%
Sugars 5.51 g %
Protein 7.24g 43.44%
Vitamin A 462.9IU% Vitamin C 0.97mg%
Calcium 295.07mg% Iron 4.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tamari soy sauce, chili paste
 

Comments