Szechuan Turkey and Broccoli Casserole


Food.com
65 mins (prep 30, cooking 35)
15 ingredients
6 servings
A festive, warming dish to bring to your Holiday office pot luck party. Spicy and sweet turkey and broccoli stir fried with peppers, onions, ginger and garlic. Full flavored adding as much chili flakes to satisfy your heat tolerance. Served over brown rice in a casserole or plate over rice. This recipe calls for Hot chili oil which has soybean oil, red chili peppers, sesame oil, garlic oil and ginger oil or you can make you own.

Categories:  <-4-hours , to-go... , potluck , time-to-make ,
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Ingredients

Nutrition

Serving Size (185.53 g)
Servings 6
Amount per Serving
Calories 455.79 Calories from Fat 53.28
% Daily Value *
Total Fat 5.92g 54.64%
Saturated Fat 2.35g 70.49%
Trans Fat 0.0g %
Cholesterol 4.17mg 8.33%
Sodium 23842.89mg 5960.72%
Total Carbohydrate 77.58g 155.16%
Dietary Fiber 2.54 g 61.01%
Sugars 18.75 g %
Protein 22.4g 268.78%
Vitamin A 2.77IU% Vitamin C 0.8mg%
Calcium 90.47mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot chili oil, minced ginger, ground turkey, broccoli florets, low sodium, chili pepper flakes
 

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