Szechwan Beef Stir-Fry Us Family Style


Food.com
37 mins (prep 30, cooking 7)
13 ingredients
4 servings
Entered for safe-keeping. From North Dakota Beef Commission, found in "Favorite Brand Name Best-Loved Chinese Recipes and More". This is a toned down version that might be made for a US family.

Categories:  technique , <-60-mins , served-hot , peppers , beginner-cook , beef , equipment , one-dish-meal , chinese , corn , asian , low-cholesterol , easy , main-dish , meat , healthy-2 , stove-top , steak , stir-fry , taste~mood , spicy , low-sodium , low-in... , time-to-make , presentation , healthy , szechuan , vegetable ,
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Ingredients

Nutrition

Serving Size (9.46 g)
Servings 4
Amount per Serving
Calories 14.08 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.05%
Saturated Fat 0.0g 0.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.38mg 0.06%
Total Carbohydrate 3.47g 4.62%
Dietary Fiber 0.04 g 0.68%
Sugars 1.86 g %
Protein 0.1g 0.79%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 2.76mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef flank steak, reduced sodium soy sauce, dark sesame oil, dark sesame oil, fresh ginger, crushed red pepper flakes, baby corn, pea pods, hot cooked rice
 

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