Szechwan Chicken over String/Green Beans
30 mins (prep 15, cooking 15)
11 ingredients
2 servings
Adapted from a recipe I found at the Grocery Checkout aisle. Original recipe calls for pork over spinach. Our local Asian Bistro uses string beans and chicken is my favorite. I haven't tried yet - posted for Chinese New Year tag game.

Categories:  technique , for-1-or-2 , stir-fry , poultry , low-carb , low-sodium , low-in... , time-to-make , chicken , low-calorie , <-30-mins , main-dish , meat , number-of-servings ,
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Serving Size (111.74 g)
Servings 2
Amount per Serving
Calories 132.22 Calories from Fat 67.95
% Daily Value *
Total Fat 7.55g 23.24%
Saturated Fat 1.07g 10.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 73.33mg 6.11%
Total Carbohydrate 15.3g 10.2%
Dietary Fiber 3.56 g 28.45%
Sugars 4.79 g %
Protein 1.96g 7.85%
Vitamin A 13188.08IU% Vitamin C 27.12mg%
Calcium 86.34mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless chicken breast, fresh ginger, reduced sodium soy sauce, dry sherry, fresh green beans