Szechwan-Marinated Flat Iron Steak


food network
760 mins (prep 25, cooking 15)
29 ingredients
4 servings


Categories:  shallot , mushroom , steak , beef , vegetables , nuts , stir--frying , marinating , chinese , sauteing , dinner , skillet , main-dish , jalapeno , meat , asparagus , grilling , wok , chinese-new-year ,
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Ingredients

Nutrition

Serving Size (819.35 g)
Servings 4
Amount per Serving
Calories 1016.68 Calories from Fat 174.33
% Daily Value *
Total Fat 19.37g 119.22%
Saturated Fat 3.3g 66.01%
Trans Fat 0.02g %
Cholesterol 8.25mg 11.0%
Sodium 7955.96mg 1325.99%
Total Carbohydrate 186.83g 249.11%
Dietary Fiber 4.88 g 78.1%
Sugars 158.4 g %
Protein 21.68g 173.41%
Vitamin A 2237.97IU% Vitamin C 49.67mg%
Calcium 188.84mg% Iron 8.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cilantro leaves, whole, chopped garlic, chopped shallots, freshly ground black pepper, oyster sauce, chopped cilantro leaves, chopped scallions
 

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