T-Bone Steaks with Garlic and Chili Butter

60 mins (prep 30, cooking 30)
8 ingredients
4 servings
From the October, 1993 issue of Bon Appetite. I have made this several times, and it's worth the effort.

Categories:  <-60-mins , easy , high-protein , main-dish , beef , high-in... , meat , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs ,
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Serving Size (36.48 g)
Servings 4
Amount per Serving
Calories 218.45 Calories from Fat 213.93
% Daily Value *
Total Fat 23.77g 146.29%
Saturated Fat 9.32g 186.46%
Trans Fat 0.5g %
Cholesterol 31.79mg 42.39%
Sodium 72.37mg 12.06%
Total Carbohydrate 3.31g 4.42%
Dietary Fiber 1.76 g 28.22%
Sugars 0.18 g %
Protein 0.49g 3.93%
Vitamin A 578.78IU% Vitamin C 0.89mg%
Calcium 34.42mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
anaheim chilies, unpeeled garlic, t-bone steaks