T.G.I.F's Broccoli Cheese Soup


Food.com
55 mins (prep 10, cooking 45)
10 ingredients
6 servings
A good copycat recipe I use in place of Campbell's broccoli and cheddar for my soup freak! Serve with Salad, hot bread or crackers.

Categories:  <-60-mins , copycat , north-american , equipment , soups-&-stews , cheese , low-carb , low-in... , eggs~dairy , time-to-make , novelty , low-calorie , lunch~snacks , main-dish , american , broccoli , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (248.97 g)
Servings 6
Amount per Serving
Calories 295.56 Calories from Fat 109.71
% Daily Value *
Total Fat 12.19g 112.52%
Saturated Fat 4.91g 147.24%
Trans Fat 0.0g %
Cholesterol 120.27mg 240.54%
Sodium 421.78mg 105.45%
Total Carbohydrate 9.39g 18.77%
Dietary Fiber 1.12 g 26.93%
Sugars 1.79 g %
Protein 37.86g 454.29%
Vitamin A 193.67IU% Vitamin C 0.35mg%
Calcium 62.67mg% Iron 1.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
process american cheese, dried onion flakes, broccoli florets, shredded cheddar cheese, minced fresh parsley
 

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