T.G.I. Friday's Black Bean Soup

75 mins (prep 15, cooking 60)
19 ingredients
6 servings
I got this copycat recipe off of Top Secret Recipes site.I love Friday's Black Bean Soup because of its spiciness and I was so happy to find this! This is so easy to prepare! You can make this soup on the stovetop or in the slow cooker.I brought this soup to a boil on the stove and then put it in the slow cooker and let it simmer on low for 2-3 hours. If you like black bean soup, you're gonna love this!

Categories:  crock-pot , beginner-cook , seasonal , north-american , taste~mood , spicy , equipment , <-4-hours , soups-&-stews , cheese , eggs~dairy , time-to-make , winter , easy , beans , american , fall , inexpensive , vegetable , stove-top ,
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Serving Size (238.85 g)
Servings 6
Amount per Serving
Calories 347.42 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 76.23%
Saturated Fat 0.99g 29.82%
Trans Fat 0.13g %
Cholesterol 4.8mg 9.6%
Sodium 486.26mg 121.56%
Total Carbohydrate 48.17g 96.34%
Dietary Fiber 13.37 g 320.81%
Sugars 2.62 g %
Protein 22.11g 265.34%
Vitamin A 355.58IU% Vitamin C 0.47mg%
Calcium 109.74mg% Iron 6.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced white onion, diced celery, diced carrot, diced green bell pepper, minced garlic, apple cider vinegar, liquid smoke, shredded monterey jack and cheddar cheese blend, chopped green onion


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