T.g.i. Friday’s Pot Stickers


Food.com
30 mins (prep 20, cooking 10)
21 ingredients
4 servings
These are my favorites when I go to TGI Fridays.

Categories:  <-30-mins , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (108.3 g)
Servings 4
Amount per Serving
Calories 342.11 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 57.86%
Saturated Fat 1.18g 23.52%
Trans Fat 0.1g %
Cholesterol 0.55mg 0.74%
Sodium 298.62mg 49.77%
Total Carbohydrate 58.14g 77.52%
Dietary Fiber 8.11 g 129.7%
Sugars 0.66 g %
Protein 10.14g 81.11%
Vitamin A 24.51IU% Vitamin C 0.36mg%
Calcium 28.54mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot water, ground pork, tamari soy sauce, dash salt, water chestnuts, kikkoman soy sauce
 

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