T's Italian Chili Soup


Food.com
35 mins (prep 10, cooking 25)
10 ingredients
4-6 servings
This recipe is great for lunch at work. This will be more of a stoup than a soup.

Categories:  <-60-mins , beans , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (302.51 g)
Servings 4
Amount per Serving
Calories 111.16 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 5.37%
Saturated Fat 0.14g 2.89%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 68.42mg 11.4%
Total Carbohydrate 22.43g 29.91%
Dietary Fiber 5.81 g 92.96%
Sugars 8.22 g %
Protein 5.42g 43.37%
Vitamin A 5825.01IU% Vitamin C 57.32mg%
Calcium 48.9mg% Iron 1.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, ground chicken, italian salad dressing, chili seasoning mix, canned black beans, diced
 

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