T's Parmesan Encrusted Pork Chops

50 mins (prep 15, cooking 35)
9 ingredients
1 servings
This smells so yummy while baking! My family really enjoyed these pork chops we thought they had so much flavor. When I made these pork chops I used a heaping tablespoon of mayonnaise, I divided up about a 1/2 cup parmesan cheese among 3 chops and I did not use the balsamic vinegar. I found this recipe on Obesity Help. This recipe was posted by karenkennedy.

Categories:  <-60-mins , for-1-or-2 , lunch~snacks , easy , high-protein , main-dish , high-in... , number-of-servings , low-carb , low-in... , time-to-make , very-low-carbs ,
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Serving Size (60.07 g)
Servings 1
Amount per Serving
Calories 241.99 Calories from Fat 152.28
% Daily Value *
Total Fat 16.92g 26.03%
Saturated Fat 5.01g 25.04%
Trans Fat 0.16g %
Cholesterol 16.27mg 5.42%
Sodium 429.6mg 17.9%
Total Carbohydrate 11.39g 3.8%
Dietary Fiber 0.0 g 0.0%
Sugars 0.47 g %
Protein 11.38g 22.76%
Vitamin A 165.98IU% Vitamin C 0.0mg%
Calcium 229.02mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
thick, boneless pork chops, salt and pepper