Tabbouleh a La Paula Wolfert


Food.com
20 mins (prep 20)
16 ingredients
6 servings
The spices make this version of the Lebanese salad special--and it's important to use good olive oil and lots of fresh lemon juice. Prep time does not include overnight soaking of the bulgur and herb mixture.

Categories:  salad , pasta,-rice-and-grains , condiments,-etc. , <-30-mins , european , easy , grains , quick , vegetarian , vegetable , southwest-asia-(middle-east) , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (136.43 g)
Servings 6
Amount per Serving
Calories 202.17 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 80.83%
Saturated Fat 1.28g 38.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 53.25mg 13.31%
Total Carbohydrate 28.28g 56.56%
Dietary Fiber 8.33 g 199.94%
Sugars 0.83 g %
Protein 6.69g 80.25%
Vitamin A 7477.69IU% Vitamin C 107.61mg%
Calcium 160.01mg% Iron 8.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh sorrel, medium cucumber, fresh ground black pepper, fresh lemon juice, medium tomatoes
 

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