food network
80 mins (prep 50)
5 ingredients
6 servings

Categories:  side-dish , middle-eastern , winter , fall , summer , mango , spring ,
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Serving Size (94.25 g)
Servings 6
Amount per Serving
Calories 319.2 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 11.46%
Saturated Fat 0.22g 6.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 15.87mg 3.97%
Total Carbohydrate 70.81g 141.62%
Dietary Fiber 17.08 g 409.92%
Sugars 0.38 g %
Protein 11.47g 137.65%
Vitamin A 8.4IU% Vitamin C 0.0mg%
Calcium 32.67mg% Iron 2.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, diced mango, chopped almonds


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