food network
103 mins (prep 40, cooking 3)
14 ingredients
6 (1 1/4 cup) servings

Categories:  side-dish , salad , cucumber , tomato , healthy , lemon ,
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Serving Size (0.04 g)
Servings 6114
Amount per Serving
Calories 0.14 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 71.35%
Saturated Fat 0.0g 32.38%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 1.05%
Total Carbohydrate 0.02g 36.81%
Dietary Fiber 0.0 g 103.21%
Sugars 0.0 g %
Protein 0.0g 34.84%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, medium tomatoes, large, diced red onion, finely chopped fresh parsley leaves, finely chopped fresh mint leaves, grated lemon zest, ground cumin, salt and freshly ground black pepper, grilled chicken breasts, an, accompaniment


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