30 mins (prep 30)
9 ingredients
8 servings
Tabbouleh in the middle east has much more parsley than bulgur, unlike versions in the west. I make it without the optional olive oil and garlic, but they are usually used. You can add more or less ingredients to suit your taste. SOURCE: Me :)

Categories:  salad , saudi-arabian , beginner-cook , onions , seasonal , tomato , lebanese , brunch , appetizer , southwest-asia-(middle-east) , time-to-make , asian , holiday , <-30-mins , easy , inexpensive , vegetarian , vegetable ,
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Serving Size (39.57 g)
Servings 8
Amount per Serving
Calories 50.26 Calories from Fat 34.2
% Daily Value *
Total Fat 3.8g 46.79%
Saturated Fat 0.53g 21.1%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 440.52mg 146.84%
Total Carbohydrate 3.91g 10.42%
Dietary Fiber 0.92 g 29.51%
Sugars 1.21 g %
Protein 0.74g 11.92%
Vitamin A 192.87IU% Vitamin C 7.14mg%
Calcium 6.33mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely minced fresh parsley, minced, red onions, fresh lemon juice


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