Tabbouleh


Food.com
105 mins (prep 45, cooking 60)
10 ingredients
6-8 servings
The great Middle Eastern standby which is easy to make for potlucks, picnics...anything. The amounts of bulgur, tomato and parsley are highly debatable. I prefer not to use mint but that's just me. Pick the tastiest tomatoes you can find - this is not a recipe for insipid supermarket tomatoes. Ditto for the olive oil.

Categories:  salad , low-carb , asian , low-cholesterol , weeknight , kid-friendly , main-dish , inexpensive , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , comfort-food , taste~mood , lebanese , <-4-hours , low-sodium , southwest-asia-(middle-east) , low-in... , time-to-make , low-protein , vegan , low-calorie , grains , healthy ,
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Ingredients

Nutrition

Serving Size (147.56 g)
Servings 6
Amount per Serving
Calories 409.12 Calories from Fat 131.4
% Daily Value *
Total Fat 14.6g 134.8%
Saturated Fat 2.53g 75.83%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 366.85mg 91.71%
Total Carbohydrate 60.33g 120.66%
Dietary Fiber 26.53 g 636.72%
Sugars 6.37 g %
Protein 24.58g 294.91%
Vitamin A 2130.02IU% Vitamin C 105.08mg%
Calcium 941.85mg% Iron 19.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, firm ripe tomatoes
 

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