10 mins (prep 10)
9 ingredients
6-8 servings
This recipe was given to me many years ago by my husbands cousin. It's become a summer family favourite, lasts well in the fridge (if given the chance) and jazzes up any BBQ or salad meals.

Categories:  side-dish , salad , <-15-mins , vegan , pasta,-rice-and-grains , grains , quick , vegetarian , time-to-make ,
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Serving Size (102.51 g)
Servings 6
Amount per Serving
Calories 134.55 Calories from Fat 120.24
% Daily Value *
Total Fat 13.36g 123.29%
Saturated Fat 1.86g 55.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 9.76mg 2.44%
Total Carbohydrate 4.17g 8.33%
Dietary Fiber 1.39 g 33.43%
Sugars 2.01 g %
Protein 0.98g 11.76%
Vitamin A 801.19IU% Vitamin C 16.74mg%
Calcium 32.52mg% Iron 1.86mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cracked wheat, fresh parsley


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