Tabbouleh (Lebanon)


food network
35 mins (prep 10, cooking 5)
12 ingredients
a generous quart, 4 to 6 servings


Categories:  low-fat , dinner , side-dish , salad , middle-eastern , low-calorie , cucumber , heart-healthy , tomato , lettuce , lunch ,
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Ingredients

Nutrition

Serving Size (148.37 g)
Servings 4
Amount per Serving
Calories 336.52 Calories from Fat 205.47
% Daily Value *
Total Fat 22.83g 140.5%
Saturated Fat 3.17g 63.39%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 18.09mg 3.02%
Total Carbohydrate 31.14g 41.53%
Dietary Fiber 7.4 g 118.32%
Sugars 3.74 g %
Protein 5.38g 43.05%
Vitamin A 580.95IU% Vitamin C 21.06mg%
Calcium 24.17mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boiling water, medium cucumber, freshly chopped parsley, chopped mint leaves, chopped green onions, salt and freshly ground black pepper, fresh squeezed lemon juice
 

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