Tabbouleh - Middle Eastern Salad
10 mins (prep 10)
13 ingredients
4-6 servings
Classic fresh herb and couscous salad with a few additions - please trust me on the amount of lemon juice it does work!

Categories:  <-15-mins , low-cholesterol , pasta,-rice-and-grains , european , grains , quick , appetizer , low-in... , healthy-2 , low-sodium , time-to-make ,
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Serving Size (198.35 g)
Servings 4
Amount per Serving
Calories 423.87 Calories from Fat 65.07
% Daily Value *
Total Fat 7.23g 44.47%
Saturated Fat 3.05g 60.97%
Trans Fat 0.0g %
Cholesterol 21.0mg 28.0%
Sodium 350.5mg 58.42%
Total Carbohydrate 72.52g 96.7%
Dietary Fiber 5.22 g 83.57%
Sugars 3.09 g %
Protein 15.55g 124.41%
Vitamin A 176.1IU% Vitamin C 8.28mg%
Calcium 36.99mg% Iron 1.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cilantro, chopped fresh parsley, chopped fresh mint, virgin olive oil, fresh ground black pepper