Tabbouleh-Pea Salad
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
This is from BH&G's Low Calorie magazine, Spring 1986 issue. The intro says, "Tabbouleh, Middle Eastern in origin, is made with bulgur, a wheat product." I confess that I love this salad!

Categories:  salad , low-cholesterol , pasta,-rice-and-grains , low-calorie , <-30-mins , quick , low-carb , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make , asian ,
Share on Newzsocial



Serving Size (268.07 g)
Servings 4
Amount per Serving
Calories 316.12 Calories from Fat 127.71
% Daily Value *
Total Fat 14.19g 87.35%
Saturated Fat 5.39g 107.78%
Trans Fat 0.0g %
Cholesterol 25.23mg 33.64%
Sodium 492.76mg 82.13%
Total Carbohydrate 37.88g 50.5%
Dietary Fiber 9.62 g 153.86%
Sugars 5.03 g %
Protein 12.06g 96.44%
Vitamin A 1581.84IU% Vitamin C 15.62mg%
Calcium 171.76mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dried dill, medium tomato, lettuce leaf