Tabbouleh Salad
210 mins (prep 30, cooking 180)
17 ingredients
8 servings
A great salad for potlucks. Substitutions can be made to the vegetables. While in Mexico I used cilantro instead of parsley and added poblanos and created a southwestern tabbouleh. Very refreshing!

Categories:  low-protein , salad , low-cholesterol , low-calorie , african , libyan , low-sat.-fat , <-4-hours , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (35.13 g)
Servings 8
Amount per Serving
Calories 128.02 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 93.97%
Saturated Fat 1.06g 42.51%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 439.41mg 146.47%
Total Carbohydrate 14.12g 37.65%
Dietary Fiber 3.25 g 103.86%
Sugars 0.21 g %
Protein 2.22g 35.55%
Vitamin A 5.41IU% Vitamin C 2.46mg%
Calcium 8.64mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boiling water, chopped scallion, dried mint flakes, fresh black pepper, medium tomatoes, fresh parsley, cooked chickpeas, grated carrot, chopped cucumber