Tabbouleh Salad With Chopped Walnuts
30 mins (prep 30)
14 ingredients
6 servings
This popular and very healthy Middle Eastern salad includes some chopped walnuts, for a little different twist. Serve the salad with pita bread wedges. Preparation time does not include chilling time.

Categories:  salad , <-30-mins , weeknight , vegetable , time-to-make ,
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Serving Size (132.93 g)
Servings 6
Amount per Serving
Calories 147.71 Calories from Fat 93.96
% Daily Value *
Total Fat 10.44g 96.4%
Saturated Fat 1.47g 44.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.97mg 6.24%
Total Carbohydrate 12.84g 25.68%
Dietary Fiber 3.21 g 76.97%
Sugars 1.43 g %
Protein 2.94g 35.3%
Vitamin A 3385.09IU% Vitamin C 55.06mg%
Calcium 68.17mg% Iron 2.99mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, diced, diced roma tomatoes, sliced green onion, chopped fresh mint leaves, chopped walnuts, finely chopped fresh garlic, freshly ground black pepper