Tabbouleh Turkey Burgers


SparkRecipes
40 mins (prep 20, cooking 20)
15 ingredients
4 servings
Exotic-tasting spices and chopped prunes give Middle Eastern flair to these truly succulent burgers. Serve with Yogurt-Garlic Sauce, slices of ripe tomato, lettuce and sharp red onion.

Categories:  poultry sandwich , sandwich , poultry ,
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Ingredients

Nutrition

Serving Size (17.86 g)
Servings 4
Amount per Serving
Calories 50.79 Calories from Fat 12.51
% Daily Value *
Total Fat 1.39g 8.54%
Saturated Fat 0.12g 2.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 147.33mg 24.55%
Total Carbohydrate 8.85g 11.8%
Dietary Fiber 2.13 g 34.16%
Sugars 0.05 g %
Protein 1.43g 11.47%
Vitamin A 1.05IU% Vitamin C 0.0mg%
Calcium 4.17mg% Iron 0.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
plus, warm water, chopped onion, cloves garlic, pitted prunes, ground cumin, ground coriander, ground allspice, lean ground beef, large egg, freshly ground pepper
 

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