Tabbouleh With Fruit


Food.com
20 mins (prep 20)
16 ingredients
4 servings
Be adventurous, taste fruit in a whole new way! Fresh fruit is spiced with an intriguing mixture and served with bulgur wheat. From Prevention Healthy Cooking. Note: You can also use couscous.

Categories:  salad , side-dish , beginner-cook , fruit , seasonal , low-sat.-fat , quick , brunch , blueberries , low-in... , strawberry , low-sodium , raspberries , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , summer , healthy , vegetarian , healthy-2 , berries ,
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Ingredients

Nutrition

Serving Size (152.41 g)
Servings 4
Amount per Serving
Calories 154.38 Calories from Fat 40.23
% Daily Value *
Total Fat 4.47g 27.51%
Saturated Fat 0.59g 11.71%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 149.77mg 24.96%
Total Carbohydrate 27.75g 37.01%
Dietary Fiber 7.44 g 119.08%
Sugars 8.09 g %
Protein 3.37g 26.92%
Vitamin A 148.17IU% Vitamin C 49.36mg%
Calcium 32.92mg% Iron 1.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, large tomato, fresh strawberries, fresh blueberries, fresh, chopped flat-leaf italian parsley, chopped fresh mint
 

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