Tabbouleh Wrapped in Romaine Leaves


Food.com
30 mins (prep 30)
16 ingredients
1 servings
You can skip the preserved lemons(the salad will be just as good)! But be adventurous! Take time to finely cut all the vegies (confettied)! Serve as an appetizer, salad, side dish or main meal.

Categories:  salad , pasta,-rice-and-grains , greens , fruit , african , appetizer , moroccan , time-to-make , vegan , served-cold , <-30-mins , citrus , presentation , grains , beans , number-of-servings , vegetarian , vegetable , chickpeas~garbanzos , for-large-groups , lemon , lettuces ,
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Ingredients

Nutrition

Serving Size (1208.6 g)
Servings 1
Amount per Serving
Calories 2326.96 Calories from Fat 1200.69
% Daily Value *
Total Fat 133.41g 205.25%
Saturated Fat 18.07g 90.37%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 5896.15mg 245.67%
Total Carbohydrate 245.8g 81.93%
Dietary Fiber 66.36 g 265.45%
Sugars 51.86 g %
Protein 61.1g 122.2%
Vitamin A 4780.64IU% Vitamin C 215.67mg%
Calcium 397.78mg% Iron 20.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced onion, ground allspice, finely chopped parsley, finely chopped scallions, finely chopped, fresh spearmint, dried, spearmint, chopped cucumber, fresh lemon juice
 

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