Tabbouli / Tabouli / Tabbouleh Salad (Parsley Salad)
30 mins (prep 30)
10 ingredients
8-10 servings
A Lebanese friend showed me how to make this back in 1996. It's my mother-in-laws favourite salad and I normally make it on request specially for her. I prefer flat leaf fresh parsley (also known as Italian Parsley) as it's better texture but curly leaf is alright. I normally buy the parsley and spring onions from the supper market prepacked bunches so if your measurements are slightly more or less it's alright, it doesn't have to be exact. The bourghul also soaks a lot of the moisture and I like Tabbouli to be moist not dried that's why there is a lot of lemons and olive oil. Like everything we cook it's all about the palate and who we are cooking for so if you choose to put less oil and lemons then it's ok. Salt and black pepper to taste, so feel free to add less but not to much. The secret to good Tabbouli is that everything should be finely chopped. Enjoy

Categories:  technique , side-dish , salad , onions , greens , tomato , equipment , asian , low-cholesterol , served-cold , <-30-mins , vegetarian , healthy-2 , pasta,-rice-and-grains , low-sat.-fat , no-cook , refrigerator , lebanese , pasta , southwest-asia-(middle-east) , low-sodium , low-in... , turkish , time-to-make , low-protein , vegan , low-calorie , presentation , grains , vegetable ,
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Serving Size (58.24 g)
Servings 8
Amount per Serving
Calories 81.91 Calories from Fat 83.25
% Daily Value *
Total Fat 9.25g 113.8%
Saturated Fat 1.28g 51.1%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.72mg 12.57%
Total Carbohydrate 0.05g 0.13%
Dietary Fiber 0.02 g 0.62%
Sugars 0.0 g %
Protein 0.01g 0.13%
Vitamin A 0.42IU% Vitamin C 0.0mg%
Calcium 1.34mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, large