Tabil Spice Mix


Food.com
5 mins (prep 5)
4 ingredients
8 servings
This is a spice mix used in North Africa. Goes great on any meat that you would like to grill or roast. Also, mix 1 teaspoon spice with 1 cup yogurt and 1 minced clove of garlic to serve with roasted meat.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , african , high-in... , quick , low-sodium , high-calcium , low-in... , time-to-make , 5-ingredients-or-less , low-cholesterol , easy , high-protein , high-fiber , healthy-2 ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (10.23 g)
Servings 8
Amount per Serving
Calories 33.08 Calories from Fat 16.83
% Daily Value *
Total Fat 1.87g 23.05%
Saturated Fat 0.11g 4.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 6.91mg 2.3%
Total Carbohydrate 5.2g 13.86%
Dietary Fiber 3.32 g 106.16%
Sugars 0.07 g %
Protein 1.55g 24.73%
Vitamin A 41.93IU% Vitamin C 1.77mg%
Calcium 77.88mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed red pepper flakes
 

Comments