Tabil-Tunisian Spice Mix
10 mins (prep 10)
5 ingredients
0.25 servings
Posted for the Zaar World Tour-Africa! Tabil is said to have been brought to Tunisia in 1492. Tabil(pronounced table) means seasoning in Tunisian. In Africa, tabil is pounded in a mortar and then dried in the sun and is often used in cooking beef or veal.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , african , low-sat.-fat , high-in... , quick , low-sodium , high-calcium , low-in... , herb-and-spice-mixes , time-to-make , cooking-mixes , 5-ingredients-or-less , low-cholesterol , easy , high-fiber , healthy-2 ,
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Serving Size (82.56 g)
Servings 0.25
Amount per Serving
Calories 242.79 Calories from Fat 100.08
% Daily Value *
Total Fat 11.12g 4.28%
Saturated Fat 0.84g 1.05%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 14.38mg 0.15%
Total Carbohydrate 37.68g 3.14%
Dietary Fiber 26.4 g 26.4%
Sugars 1.87 g %
Protein 13.43g 6.71%
Vitamin A 6206.59IU% Vitamin C 23.43mg%
Calcium 428.92mg% Iron 10.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, coriander seed